Looking for a dessert that’s rich, chocolatey, and healthier than your average brownie? Say hello to Sweet Potato Brownies! These brownies are soft, fudgy, and naturally sweet – plus, they’re made with real sweet potatoes, making them a great option for anyone wanting a treat with some added nutrition. Whether you’re trying to eat cleaner, follow a low FODMAP desserts plan, or just want to try something new, this recipe is for you.
Sweet potatoes – especially organic purple sweet potato – are not just for savory dishes. They’re full of fiber, vitamins, and natural sweetness, which makes them perfect for baking. These brownies are easy to make, gluten-free, and can be adjusted for vegan and low FODMAP diets. Let’s dive in!
Ingredients
Here’s what you need to make these brownies:
- 1 cup mashed sweet potato (use organic purple sweet potato or regular orange sweet potato)
- 1/2 cup almond flour (or oat flour for nut-free)
- 1/3 cup cocoa powder
- 1/4 cup maple syrup or honey
- 2 eggs (or flax eggs for vegan)
- 1/4 cup melted coconut oil
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- Pinch of salt
Optional: dark chocolate chips or almond butter for extra richness
For low FODMAP desserts, make sure to stick to small amounts of maple syrup and watch portion sizes for ingredients like almond flour.
Easy Steps to Make Sweet Potato Brownies
- Cook the Sweet Potato
Roast your sweet potato at 400°F (200°C) for about 45 minutes until it’s soft. Let it cool, then mash it well. Roasting brings out its natural sweetness. - Mix Wet Ingredients
In a large bowl, mix mashed sweet potato, eggs (or flax eggs), maple syrup, coconut oil, and vanilla. Stir until smooth. - Add Dry Ingredients
Add cocoa powder, almond flour, baking powder, and salt. Mix everything together until it’s well blended. Fold in chocolate chips if using. - Bake the Brownies
Pour the batter into a greased or lined 8×8-inch baking pan. Bake at 350°F (175°C) for 25-30 minutes. A toothpick should come out with a few moist crumbs. - Cool and Enjoy
Let brownies cool before slicing. This helps them set and get that perfect fudgy texture.
Tips for the Best Brownies
- Use organic purple sweet potato for a fun twist in color and flavor.
- Add dark chocolate chips for extra indulgence.
- For low FODMAP desserts, use small amounts of maple syrup and coconut oil, and skip high-FODMAP mix-ins.
- Let the brownies cool completely to avoid crumbling.
- Store them in the fridge for 5-6 days or freeze for longer.
Want to take it up a notch? Serve your brownies with a scoop of low FODMAP ice cream for a seriously satisfying treat.
FAQ
What Dish Can Be Made from Sweet Potatoes?
Sweet potatoes are super versatile. You can make fries, soups, casseroles, and even desserts like sweet potato pie, muffins, cookies, and of course, brownies. Using organic purple sweet potato adds extra color and nutrients to your meals.
What Is the Best Way to Serve Sweet Potato Brownies?
Enjoy them warm or chilled, topped with low FODMAP ice cream, whipped coconut cream, or a drizzle of dark chocolate. For a fancier look, dust with cocoa powder or garnish with fresh berries.
Can Mayo Replace Eggs in Brownies?
Yes! Use 3 tablespoons of mayo for each egg. It adds moisture, but might change the taste slightly. For a healthier option, try flax eggs or mashed banana, especially in low FODMAP desserts.
What Are Other Sweet Potato Dessert Recipes?
Try sweet potato pie, cookies, muffins, or pudding. Want something colorful? Use organic purple sweet potato in cheesecake or cupcakes. You can even layer sweet potato mash with low FODMAP ice cream for a fun parfait.
Let’s try it
Sweet Potato Brownies are a tasty, healthy dessert that’s easy to make and easy to love. With simple ingredients like sweet potato, cocoa powder, and natural sweeteners, you can enjoy a fudgy treat without feeling guilty. Whether you’re eating gluten-free, looking for low FODMAP desserts, or just want something delicious, this recipe checks all the boxes. Try using organic purple sweet potato for a vibrant twist, and don’t forget to serve them with low FODMAP ice cream for the ultimate dessert experience. Enjoy – and happy baking!
More
For more dessert inspiration and to explore related recipes, check out QuicklyTaste’s post on Single Serve Brownie for a quick, portion-controlled chocolate fix that complements sweet potato brownies perfectly. If you’re looking to pair your brownies with another simple treat, the Strawberry Cheesecake Bars offer a fruity contrast that’s just as easy to prepare. For a protein-packed alternative, consider their Protein Brownies, which align well with health-conscious dessert lovers. Interested in expanding your sweet potato repertoire? Try the Sweet Potato Cornbread recipe for a savory-sweet side dish. For additional healthy dessert ideas or low FODMAP options, explore resources like Monash FODMAP for guidance. Combining these resources gives readers delicious ways to enjoy healthy, creative treats while discovering new favorite recipes.